Tempo

Procycling 20-22/11/2025

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This tempo workout features a solid 3 × 60 sec at 100% FTP main set, perfect for building sub-threshold endurance while keeping the fatigue manageable. Ideal for mid-week training, it sets you up to maintain a strong pace during those gnarly climbs or group ride efforts.

Franziska

Workout structure

  • 1 min @ 45% (45w) 80 rpm
  • 1 min @ 49% (49w) 80 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 1 min @ 57% (57w) 85 rpm
  • 2 min @ 61% (61w) 85 rpm
  • 2 min @ 65% (65w) 85 rpm
  • 2 min @ 69% (69w) 90 rpm
  • 2 min @ 73% (73w) 90 rpm
  • 2 min @ 77% (77w) 90 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 50% (50w) 95 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 1 min @ 95% (95w) 65 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 105% (105w) 65 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 110% (110w) 65 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 105% (105w) 65 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 85% (85w) 70 rpm
  • 3 min @ 85% (85w) 75 rpm
  • 3 min @ 85% (85w) 80 rpm
  • 5 min @ 85% (85w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 55% (55w) 85 rpm
  • 1 min @ 50% (50w) 80 rpm