probando importacion

• Cycling
• 58mTime
• 107Stress
• 1.05Intensity
• 60Popularity

About this workout

This steady anaerobic session is designed to build your closing kick and raw sprinting power, making it perfect for those crucial moments in a race or when chasing down breakaways. Incorporate this workout to enhance your lactate tolerance and develop that top-end punch needed for competitive cycling.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 90% (90w)
• 10 min @ 55-65% (55-65w)
• 5 min @ 105% (105w)
• 5 min @ 120% (120w)
• 5 min @ 150% (150w)
• 3 min @ 150% (150w)