DRXS 6X90%

• Cycling
• 1h 7mTime
• 67Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features a solid main set of 6 intervals at 90% FTP, perfect for building aerobic durability while pushing your limits. It's an ideal mid-week staple to help you sustain the pace on those demanding climbs and long group rides without overcooking your legs.

Workout structure

• 10 min @ 40-70% (40-70w)
• 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 1 min @ 90% (90w)
• 30 sec @ 50% (50w)
• 1 min @ 100% (100w)
• 4 min @ 50% (50w)
• 6X
  • 5 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
• 7 min @ 50-35% (50-35w)