Primers (Systm)

• Cycling
• 45mTime
• 42Stress
• 0.74Intensity
• 312Popularity

About this workout

This steady threshold session is designed to help you sustain the pace typical of weekly group rides and time trials, sharpening your FTP for better performance. A solid staple for cyclists looking to build endurance and power without overcooking their legs.

Workout structure

• 55 sec @ 50% (50w)
• 7 min @ 55% (55w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 35 sec @ 105% (105w)
• 25 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3 min @ 105% (105w)
• 3 min @ 50% (50w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 10 sec @ 106% (106w)
• 5 min @ 50% (50w)
• 10 sec @ 119% (119w)
• 5 min @ 50% (50w)
• 10 sec @ 157% (157w)
• 3 min @ 50% (50w)