Primers comparación rodillo - ruta - spinner

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a punishing main set of 2 × 3 minutes at 108% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or delivering that top-end punch during fierce race kicks.

Workout structure

• 8 min @ 59% (59w)
• 1 min @ 85% (85w)
• 1 min @ 93% (93w)
• 1 min @ 108% (108w)
• 3 min @ 58% (58w)
• 3 min @ 91% (91w)
• 3 min @ 60% (60w)
• 3 min @ 108% (108w)
• 3 min @ 60% (60w)
• 3 min @ 108% (108w)
• 3 min @ 58% (58w)
• 10 sec @ 120% (120w)
• 5 min @ 61% (61w)
• 10 sec @ 151% (151w)
• 5 min @ 68% (68w)
• 10 sec @ 192% (192w)
• 3 min @ 60% (60w)