Primers

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 85Popularity

About this workout

This steady anaerobic session is designed to build the kick needed for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your legs before a race or intensifying your efforts in group rides, it lays the groundwork for those critical moments when the pace surges.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 1 min @ 95% (95w)
• 30 sec @ 105% (105w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 3 min @ 90% (90w)
• 3 min @ 60% (60w)
• 3 min @ 105% (105w)
• 3 min @ 60% (60w)
• 3 min @ 100% (100w)
• 3 min @ 60% (60w)
• 20 sec @ 106% (106w)
• 5 min @ 65% (65w)
• 20 sec @ 119% (119w)
• 5 min @ 65% (65w)
• 20 sec @ 157% (157w)
• 7 min @ 65% (65w)
• 10 min @ 60% (60w)