Primers

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 2,982Popularity

About this workout

Primers are a classic way to sharpen your threshold power with two solid efforts at just above your FTP, perfect for dialing in your pace before a group ride or time trial. This session builds sustainable power that translates into stronger performance on race day.

Workout structure

• 55 sec @ 50% (50w)
• 7 min @ 55% (55w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 35 sec @ 99% (99w)
• 25 sec @ 105% (105w)
• 3 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 10 sec @ 106% (106w)
• 5 min @ 50% (50w)
• 10 sec @ 119% (119w)
• 5 min @ 50% (50w)
• 10 sec @ 157% (157w)
• 3 min @ 50% (50w)