Anaerobic

Primer

  • Cycling
  • 44mTime
  • 44Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, giving you the extra kick to close gaps and launch attacks. Perfect for sharpening your top-end punch ahead of race day or group ride sprints.

cpl

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 80-115% (80-115w)
  • 3 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 3 min @ 112% (112w)
  • 3 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 10 sec @ 120% (120w)
  • 5 min @ 55% (55w)
  • 10 sec @ 135% (135w)
  • 5 min @ 55% (55w)
  • 10 sec @ 175% (175w)
  • 5 min @ 55% (55w)