Endurance

Primed HR

  • Cycling
  • 1h 50mTime
  • 60Stress
  • 0.57Intensity
  • 85Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a focus on threshold heart rate, making it an ideal bread-and-butter workout to prep for longer rides or races. A solid choice for those looking to enhance their stamina without the fatigue of harder efforts, it’s the foundation that pays off over time.

cristianocanario

Workout structure

  • Warm-Up 4 min @ 40-64% (40-64w)
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 88% (88w)
  • Active 10 sec @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 20 sec @ 95% (95w)
  • Active 15 sec @ 50% (50w)
  • Active 2 min @ 67% (67w)
  • Active 15 sec @ 109% (109w)
  • Active 30 sec @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • 3X
    • Free-ride 10 min @ 60% (60w)
    • Active 10 min @ 50% (50w)
  • Active 31 min @ 55% (55w)
  • Cooldown 2 min @ 55-40% (55-40w)