Threshold

Primary Foundation WO#2

  • Swimming
  • 1h 5mTime
  • 3778Stress
  • 5.90Intensity
  • 15Popularity

About this workout

This workout focuses on 4×2 minutes at 85% FTP, providing that sustainable power crucial for nailing weekly group rides and time trials. It's a classic threshold session that sharpens performance and builds your FTP for those decisive moments in races.

ftrees

Workout structure

  • 2X
    • 6 min @ 70% (70w)
    • Rest 1 min
  • 7X
    • 1 min @ 95% (95w)
    • Rest 15 sec
  • 2X
    • 15 min @ 75% (75w)
    • Rest 1:30 min
  • 4X
    • 2 min @ 85% (85w)
    • Rest 20 sec