Threshold

{PréSaison} Zone 5 [137%] (5*5min)

  • Cycling
  • 1h 5mTime
  • 81Stress
  • 0.86Intensity
  • 156Popularity

About this workout

This workout features 5 sets of 5 minutes at 105% FTP, pushing your limits with threshold work that’s essential for sustaining power during group rides and time trials. Ideal for building the strength needed to maintain your pace when the competition heats up, it’s a classic choice for cyclists looking to sharpen their edge.

Pyrrhos512

Workout structure

  • 2:30 min @ 58% (58w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 64% (64w)
  • 2:30 min @ 67% (67w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 72% (72w)
  • 2:30 min @ 74% (74w)
  • 2:30 min @ 78% (78w)
  • 5X
    • 5 min @ 105% (105w)
    • 2 min @ 35% (35w)
  • 2:30 min @ 78% (78w)
  • 2:30 min @ 71% (71w)
  • 2:30 min @ 66% (66w)
  • 2:30 min @ 58% (58w)