Threshold

{PréSaison} Zone 5 [100%] (3*5min)

  • Cycling
  • 51mTime
  • 59Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features 3 intervals of 5 minutes at 105% FTP, pushing your limits and testing your sustainability at threshold pace, ideal for boosting your performance in weekly group rides and time trials. It's a challenging yet essential session to sharpen your ability to maintain power under fatigue, making it a staple for any serious cyclist.

Pyrrhos512

Workout structure

  • 2:30 min @ 58% (58w)
  • 2:30 min @ 62% (62w)
  • 2:30 min @ 64% (64w)
  • 2:30 min @ 67% (67w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 72% (72w)
  • 2:30 min @ 74% (74w)
  • 2:30 min @ 78% (78w)
  • 3X
    • 5 min @ 105% (105w)
    • 2 min @ 35% (35w)
  • 2:30 min @ 78% (78w)
  • 2:30 min @ 71% (71w)
  • 2:30 min @ 66% (66w)
  • 2:30 min @ 58% (58w)