PrepHIIT1h 403020.1

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 120Popularity

About this workout

PrepHIIT1h 403020.1 delivers a savage series of 30-second efforts at 105% FTP, perfect for building the kick to close gaps during intense group rides or unleashing raw sprinting power. This workout pushes your anaerobic limits, making it an essential component of your high-intensity training routine.

Workout structure

• 5 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 73% (73w)
  • 20 sec @ 55% (55w)
• 3X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 4X
  • 30 sec @ 105% (105w)
  • 30 sec @ 55% (55w)
• 20 sec @ 155% (155w)
• 40 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 3X
  • 30 sec @ 105% (105w)
  • 30 sec @ 55% (55w)
• 4X
  • 20 sec @ 120% (120w)
  • 40 sec @ 55% (55w)
• 20 sec @ 155% (155w)
• 40 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 3X
  • 30 sec @ 105% (105w)
  • 30 sec @ 55% (55w)
• 4X
  • 20 sec @ 120% (120w)
  • 40 sec @ 55% (55w)
• 20 sec @ 155% (155w)
• 40 sec @ 55% (55w)
• 6 min @ 55% (55w)
• 3 min @ 45-35% (45-35w)