PrepHIIT1h

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 491Popularity

About this workout

This session is a savage anaerobic workout designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their performance in race kicks or breakaways, this high-intensity effort will challenge your limits while delivering results.

Workout structure

• 5 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 73% (73w)
  • 20 sec @ 55% (55w)
• 3X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 4X
  • 40 sec @ 105% (105w)
  • 20 sec @ 55% (55w)
• 40 sec @ 155% (155w)
• 20 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 3X
  • 40 sec @ 105% (105w)
  • 20 sec @ 55% (55w)
• 4X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 40 sec @ 155% (155w)
• 20 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 2X
  • 40 sec @ 83% (83w)
  • 20 sec @ 55% (55w)
• 3X
  • 40 sec @ 105% (105w)
  • 20 sec @ 55% (55w)
• 4X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 40 sec @ 155% (155w)
• 20 sec @ 55% (55w)
• 6 min @ 55% (55w)
• 3 min @ 45-35% (45-35w)