Preparación para las fugas

• Cycling
• 1h 1mTime
• 69Stress
• 0.82Intensity
• 291Popularity

About this workout

This workout sharpens your anaerobic capacity with 5 sets of 3-minute efforts, perfect for developing the kick needed to launch successful breakaways or close gaps in a race. It's a brutal yet essential session to build raw sprinting power and lactate tolerance for those critical moments when the pace heats up.

Workout structure

• 4 min @ 50-76% (50-76w)
• 3 min @ 76% (76w)
• 3 min @ 85% (85w)
• 30 sec @ 124% (124w)
• 1:30 min @ 100% (100w)
• 4 min @ 49% (49w)
• 3 min @ 76% (76w)
• 3 min @ 85% (85w)
• 30 sec @ 124% (124w)
• 1:30 min @ 100% (100w)
• 3 min @ 51% (51w)
• 3 min @ 76% (76w)
• 3 min @ 85% (85w)
• 30 sec @ 124% (124w)
• 1:30 min @ 100% (100w)
• 3 min @ 51% (51w)
• 3 min @ 76% (76w)
• 3 min @ 85% (85w)
• 30 sec @ 124% (124w)
• 1:30 min @ 100% (100w)
• 2 min @ 51% (51w)
• 3 min @ 76% (76w)
• 3 min @ 85% (85w)
• 30 sec @ 124% (124w)
• 1:30 min @ 100% (100w)
• 5 min @ 76-49% (76-49w)