VO2Max

Prep Week 3 Workout 2

  • Cycling
  • 1h 4mTime
  • 67Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This VO2 Max workout features 3 sets of 3-minute intervals at 80% FTP, perfect for honing your aerobic capacity and giving you that extra edge when the road steepens. It's a great option for those looking to build their endurance for intense group rides or time trials, while also fitting seamlessly into a mid-week training routine.

tonynick

Workout structure

  • Warm-Up 4:5 min @ 50% (50w)
  • 6 min @ 60% (60w)
  • 8 min @ 60-80% (60-80w)
  • 2 min @ 50% (50w)
  • 3X
    • Rest 45 sec @ 120% (120w)
    • 2:30 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 3X
    • 45 sec @ 120% (120w)
    • 2:30 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 3X
    • 45 sec @ 120% (120w)
    • 2:30 min @ 80% (80w)
  • 5 min @ 50% (50w)