Tempo

Prep Week 3 Long endurance ride

  • Cycling
  • 1h 45mTime
  • 80Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This classic tempo workout features 3 sets of 5 minutes at 90% FTP with short recoveries, perfect for building aerobic durability and preparing for those long group rides. It's an ideal mid-week staple to stretch out climbs while keeping fatigue in check.

tonynick

Workout structure

  • 10:5 min @ 40-65% (40-65w)
  • 3X
    • 22 min @ 55-70% (55-70w)
  • 3X
    • 3 min @ 55% (55w)
    • Rest 5 min @ 90% (90w)
  • 5 min @ 40% (40w)