Prep Week 1 Long endurance ride

• Cycling
• 1h 20mTime
• 63Stress
• 0.69Intensity
• 15Popularity

About this workout

This tempo ride features sustained efforts at 90% FTP, making it a classic choice for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple that prepares you for longer climbs and sets the stage for your sweet spot training in subsequent sessions.

Workout structure

• 9:5 min @ 40-65% (40-65w)
• 3X
  • 14 min @ 55-70% (55-70w)
• 3X
  • 3 min @ 55% (55w)
  • 5 min @ 90% (90w)
• 5 min @ 40% (40w)