Prep D1 - Aerobic 12's #2Author: vincentSport: bikeDuration: 56 minDominant zone: EnduranceIntensity: 0.72Created: 2021-01-20T15:00:39.399ZUpdated: 2026-04-22T10:48:09.313ZStructure5 min @ 45-70% (45-70w)1 min @ 70% (70w)1 min @ 50% (50w)1 min @ 90% (90w)1 min @ 50% (50w)3X30 sec @ 90% (90w)Rest 3:30 min @ 75% (75w)3 min @ 50% (50w)3X30 sec @ 90% (90w)Rest 3:30 min @ 75% (75w)3 min @ 50% (50w)3X30 sec @ 90% (90w)Rest 3:30 min @ 75% (75w)5 min @ 75-45% (75-45w)