Endurance

Prep D1 - Aerobic 12's #2

  • Cycling
  • 56mTime
  • 49Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This workout features steady efforts at aerobic threshold with 30-second bursts at 90% FTP, perfect for building aerobic endurance while sprinkling in some intensity. A great choice for those looking to maintain a solid base and prepare for longer rides or races.

vincent

Workout structure

  • 5 min @ 45-70% (45-70w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 5 min @ 75-45% (75-45w)