PreIM Smart Roller

• Cycling
• 1h 42mTime
• 115Stress
• 0.82Intensity
• 90Popularity

About this workout

The PreIM Smart Roller workout features a solid threshold set with 8 × 5-minute efforts at 95% FTP, making it perfect for honing the pace you can sustain during weekly group rides and time trials. This session delivers sustainable power to define your FTP while ensuring you're ready for race day challenges.

Workout structure

• 20 min @ 40-55% (40-55w)
• 8X
  • 5 min @ 95-105% (95-105w)
  • 4 min @ 60-65% (60-65w)
• 10 min @ 64-40% (64-40w)