precompeticion

• Cycling
• 1h 0mTime
• 37Stress
• 0.60Intensity
• 25Popularity

About this workout

This steady anaerobic session is designed to build your closing kick and lactate tolerance, perfect for those last-minute race efforts or bridging gaps in group rides. Get ready to unleash your top-end punch when it counts most!

Workout structure

• 20 min @ 45-56% (45-56w)
• 3X
  • 1 min @ 70-120% (70-120w)
  • 4 min @ 56% (56w)
• 30 sec @ 150% (150w)
• 25 min @ 56-45% (56-45w)