Precarrera 2

• Cycling
• 54mTime
• 50Stress
• 0.75Intensity
• 15Popularity

About this workout

This VO2 max workout features 2 intervals of 4 minutes at 82% FTP, perfect for pushing your aerobic ceiling just before race day or a big group ride. Use this as a stepping stone to build the capacity needed for those hard climbs or explosive efforts when the pace ramps up.

Workout structure

• 12 min @ 50% (50w)
• 2X
  • 8 min @ 72% (72w)
  • 4 min @ 82% (82w)
  • 2 min @ 100% (100w)
  • 1 min @ 115% (115w)
• 12 min @ 50% (50w)