PRE4MANCE.LAB : Step up
An easy ride that gradually builds to 80% of FTP.
Focus on the 'push and pull' phase your pedalling here. Think pistons!
Come say hello over at instagram per4mancelab_
- Author: Mind Gains
- Sport: bike
- Duration: 60 min
- Dominant zone: Recovery
- Intensity: 0.54
- Created: 2020-09-24T07:33:57.244Z
- Updated: 2026-05-03T14:10:01.223Z
Structure
- 2X
- 2 min @ 30% (30w)
- 2 min @ 40% (40w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 40% (40w)
- 2 min @ 50% (50w)
- 4 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 30% (30w)
- 2 min @ 50% (50w)
- 4 min @ 65% (65w)
- 2 min @ 85% (85w)
- 2X
- 2 min @ 30% (30w)
- 2 min @ 40% (40w)
- 4 min @ 50% (50w)
- 2 min @ 60% (60w)