PRE4MANCE.LAB : Step up

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 1,657Popularity

About this workout

This easy-paced recovery session will help you turn the legs over and clear out yesterday's efforts, ensuring you're fresh and ready for tomorrow's workout. Perfect for a cruisy spin after a hard day or as part of your weekly routine to maintain endurance without fatigue.

Workout structure

• 2X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 4 min @ 65% (65w)
• 2 min @ 85% (85w)
• 2X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)