PRE + VO2MAX + SALTO

• Cycling
• 2h 11mTime
• 134Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout features a punishing main set of 5 sets of 2 × 15 sec at 135% FTP, perfect for building that explosive kick to close gaps during races or group rides. It's a classic anaerobic session that develops raw sprinting power and lactate tolerance, ideal for those looking to enhance their top-end punch.

Workout structure

• Warm-Up 30 min @ 65% (65w)
• 5 min @ 83% (83w)
• Cooldown 3 min @ 98% (98w)
• 5 min @ 27% (27w)
• 2X
  • 15 sec @ 135% (135w)
• 3 min @ 113% (113w)
• Rest 15 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 2X
  • 15 sec @ 135% (135w)
• 3 min @ 113% (113w)
• Rest 15 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 2X
  • 15 sec @ 135% (135w)
• 3 min @ 113% (113w)
• Rest 15 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 2X
  • 15 sec @ 135% (135w)
• 3 min @ 113% (113w)
• Rest 15 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 2X
  • 15 sec @ 135% (135w)
• 3 min @ 113% (113w)
• Rest 15 sec @ 135% (135w)
• 6 min @ 27% (27w)
• 30 min @ 65% (65w)
• Rest 10 min @ 27% (27w)