VO2Max

TT Preparation

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This VO2 max workout is designed to push your aerobic ceiling with high-intensity intervals that mimic the demands of time trials. Perfect for honing your race pace and building the endurance needed to sustain efforts when it counts.

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Workout structure

  • Warm-Up 3 min @ 27-54% (27-54w)
  • 5X
    • Warm-Up 30 sec @ 130% (130w)
    • Rest 2 min @ 100% (100w)
    • Recover 1 min @ 55% (55w)
  • Recover 3 min @ 55% (55w)
  • 6X
    • Interval 30 sec @ 120% (120w)
    • Rest 30 sec @ 55% (55w)
  • Recover 5 min @ 50% (50w)
  • 6X
    • Interval 30 sec @ 120% (120w)
    • Rest 30 sec @ 55% (55w)
  • Recover 5 min @ 50% (50w)
  • 5X
    • Interval 1 min @ 106% (106w)
    • Rest 1 min @ 55% (55w)
  • Cooldown 4:30 min @ 55-45% (55-45w)