pre testramp

• Cycling
• 17mTime
• 15Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session is a great way to build aerobic durability while prepping for your next test. Perfect for mid-week workouts, it keeps your endurance sharp without overcooking for the big efforts to come.

Workout structure

• 5 min @ 60% (60w) 85-90 rpm
• 5 min @ 70-75% (70-75w) 85-90 rpm
• 3 min @ 80% (80w) 90-95 rpm
• 2 min @ 90% (90w) 90-95 rpm
• 2 min @ 55-60% (55-60w) 85-90 rpm