VO2Max

pre test FTP Test - Coggan

  • Cycling
  • 18mTime
  • 25Stress
  • 0.91Intensity
  • 32Popularity

About this workout

This steady VO2 max session is a key component of the Kolie Moore FTP test, designed to push your aerobic ceiling. Perfect for preparing your body for the ramp test or any high-intensity efforts, it builds the capacity needed when the climbs get steep or during race kicks.

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Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 30 sec @ 95% (95w)
  • 1 min @ 60% (60w)
  • 45 sec @ 100% (100w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 3 min @ 115% (115w)
  • 3 min @ 45% (45w)