Pré-Race Workout

• Cycling
• 1h 41mTime
• 80Stress
• 0.69Intensity
• 45Popularity

About this workout

This pré-race workout sharpens your kick with 2 x 6 minutes at 85.1% FTP, perfect for building raw sprinting power and lactate tolerance before race day. It's an ideal session to integrate before that crucial group ride or time trial, ensuring you're ready for those explosive moments when gaps need closing.

Workout structure

• 15 min @ 55% (55w)
• 2X
  • 15 min @ 65% (65w)
  • 6 min @ 85% (85w)
• 15 min @ 65% (65w)
• 4 min @ 90% (90w)
• 10 sec @ 286% (286w)
• 15 min @ 60% (60w)
• 10 min @ 45% (45w)