Pre Race WK

• Cycling
• 1hTime
• 50Stress
• 0.70Intensity
• 115Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine as you prepare for race day. It's an essential base ride that helps you stay fresh while ensuring your fitness is in prime shape for the upcoming efforts.

Workout structure

• 10 min @ 50% (50w)
• 30 min @ 68% (68w)
• 5 min @ 100% (100w)
• 10 min @ 70% (70w)
• 5 min @ 50% (50w)