Pre Race WK

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 150Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine without the fatigue of harder efforts. It's a crucial pre-race staple that helps you stay fresh while ensuring you're ready to tackle the demands of race day.

Workout structure

• 10 min @ 50-55% (50-55w)
• 30 min @ 68-72% (68-72w)
• 5 min @ 100% (100w)
• 10 min @ 70% (70w)
• 5 min @ 50% (50w)