tempo

Pre-race taper

  • Cycling
  • 58mTime
  • 34Stress
  • 0.61Intensity
  • 560Popularity

About this workout

This pre-race taper workout features a solid tempo focus with short bursts at 90% FTP, priming your legs while keeping fatigue at bay. Ideal for maintaining fitness without overdoing it, this session is perfect as you gear up for that big event.

MH

Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 4X
    • 1:30 min @ 90% (90w)
    • 3:30 min @ 40% (40w)
  • 4X
    • 20 sec @ 65% (65w)
    • 3:40 min @ 40% (40w)
  • 10 min @ 50% (50w)