Pre-Race Session #2

• Cycling
• 46mTime
• 37Stress
• 0.69Intensity
• 145Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or preparing for race kicks. Incorporate this 5x8/2 workout into your pre-race routine to ensure you have the top-end punch needed when it counts.

Workout structure

• Free-ride 20 min @ 60% (60w)
• 1:20 min @ 40% (40w)
• 1:20 min @ 50% (50w)
• 1:20 min @ 60% (60w)
• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 30 sec @ 90% (90w)
• 30 sec @ 100% (100w)
• 3 min @ 50% (50w)
• 2 min @ 125% (125w)
• 1:36 min @ 60% (60w)
• 1:36 min @ 54% (54w)
• 1:36 min @ 50% (50w)
• 1:36 min @ 46% (46w)
• 1:36 min @ 40% (40w)