Tempo

Pre-Race Session #1 - TK

  • Cycling
  • 48mTime
  • 44Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout aims to activate the fast-twitch muscles and prepare body and mind for race-pace efforts. Commonly referred to as "opening up the legs" to avoid feeling stale on race day.This session is generally performed the day before race-day, and after having an easy day or two.

Dite

Workout structure

  • 1:24 min @ 50% (50w)
  • 1:24 min @ 58% (58w)
  • 1:24 min @ 63% (63w)
  • 1:24 min @ 68% (68w)
  • 1:24 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 4 min @ 60% (60w)
  • 2X
    • 2 min @ 95% (95w)
    • 10 sec @ 120% (120w)
    • 3 min @ 60% (60w)
  • 5 min @ 50% (50w)