Endurance

Pre-Race Session #1

  • Cycling
  • 56mTime
  • 50Stress
  • 0.73Intensity
  • 1,573Popularity

About this workout

This pre-race session focuses on building your aerobic engine with a solid endurance foundation, incorporating 2 × 2 min efforts at 95% FTP to sharpen your legs for race day. Perfect for those looking to boost their grundlagenausdauer 1, it’s a great way to get in some quality work without overdoing it before the big event.

BigKev

Workout structure

  • 1:24 min @ 50% (50w)
  • 1:24 min @ 58% (58w)
  • 1:24 min @ 63% (63w)
  • 1:24 min @ 68% (68w)
  • 1:24 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 4 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 10 min @ 60% (60w)
  • 2X
    • 2 min @ 95% (95w)
    • 10 sec @ 120% (120w)
    • 1 min @ 50% (50w)
  • 10 min @ 60% (60w)