VO2Max

Pre-Race Opener

  • Cycling
  • 55mTime
  • 41Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This pre-race opener is designed to wake up your legs with short, intense efforts at 115% FTP, perfect for dialing in your power before the big day. Use it to boost your top-end capacity and ensure you're ready for the demands of racing or high-effort group rides.

inc21

Workout structure

  • 15 min @ 60% (60w)
  • 1 min @ 115% (115w)
  • 4 min @ 60% (60w)
  • 1 min @ 115% (115w)
  • 4 min @ 60% (60w)
  • 1 min @ 115% (115w)
  • 4 min @ 60% (60w)
  • 25 min @ 60% (60w)