Pre Race Mogadouro

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 90Popularity

About this workout

Pre Race Mogadouro features intense 60-second efforts at 115% FTP, designed to sharpen your aerobic ceiling and prepare you for race day. This workout is essential for boosting your capacity to respond to surges and kicks during critical moments of competition.

Workout structure

• 15 min @ 45-75% (45-75w)
• 5X
  • 4 min @ 75% (75w)
  • 1 min @ 115% (115w)
• 5 min @ 75-45% (75-45w)