endurance

Pre Race Friday

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 91Popularity

About this workout

This endurance workout features a classic pre-race routine with two hard efforts at 100% FTP, perfect for sharpening your legs before an event. Use it to build aerobic engine strength while keeping the intensity manageable enough to ensure you're fresh for race day.

Nralcides

Workout structure

  • 14 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 14 min @ 70% (70w)
  • 1 min @ 102% (102w)
  • 14 min @ 70% (70w)
  • 1 min @ 103% (103w)
  • 14 min @ 70% (70w)
  • 1 min @ 105% (105w)