Anaerobic

PRE-RACE DAY SPIN

  • Cycling
  • 42mTime
  • 36Stress
  • 0.71Intensity
  • 1,162Popularity

About this workout

This pre-race day spin is designed to fire up your anaerobic system with short, sharp efforts at 125% FTP, perfect for mimicking those crucial race kicks. Use this workout to sharpen your sprinting power and lactate tolerance while keeping the legs fresh for tomorrow's big day.

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Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 81% (81w)
  • 5 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 3X
    • 30 sec @ 125% (125w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)