Anaerobic

Pre race day Le Col

  • Cycling
  • 27mTime
  • 28Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features hard anaerobic intervals, pushing your sprinting power and lactate tolerance to prepare you for race day intensity. Perfect for a day trainer to sharpen your kick for closing gaps in the final moments of competition.

Vdude

Workout structure

  • 2 min @ 50% (50w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3:30 min @ 85% (85w)
  • 45 sec @ 125% (125w)
  • 4 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3:30 min @ 95% (95w)
  • 1 min @ 50% (50w)