Pre Race Bike

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 65Popularity

About this workout

This workout features a classic VO2 max main set of 4 intervals at 110% FTP, designed to raise your aerobic ceiling and prepare you for race day intensity. Perfect for sharpening your speed before an event, it simulates the hard efforts you'll face in competitive situations.

Workout structure

• 4X
  • 14 min @ 60-70% (60-70w)
  • 1 min @ 110-115% (110-115w)