Pre race activation

• Swimming
• 13mTime
• 11Stress
• 0.73Intensity
• 171Popularity

About this workout

This pre-race activation workout features hard-hitting 30-second efforts at 105% FTP, ideal for priming your legs and sharpening your focus before race day. Use this session to dial in your sustainable power and get ready to unleash your best on the course.

Workout structure

• 4 min @ 60% (60w)
• 30 sec @ 90% (90w)
• 30 sec @ 50% (50w)
• 30 sec @ 95% (95w)
• 2X
  • 30 sec @ 50% (50w)
  • 30 sec @ 100% (100w)
• 2X
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 30 sec @ 30% (30w)
• 30 sec @ 95% (95w)
• 1:30 min @ 50% (50w)