Anaerobic

[PRE-RACE]Activation

  • Cycling
  • 29mTime
  • 32Stress
  • 0.80Intensity
  • 342Popularity

About this workout

This pre-race activation workout features short and intense efforts designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for priming your legs just before a big event or group ride, ensuring you're ready to unleash that top-end punch when it counts.

Luca Volpe

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 4X
    • 1 min @ 75% (75w)
  • 3X
    • 1 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 2X
    • 40 sec @ 75% (75w)
    • Rest 20 sec @ 55% (55w)
  • 3X
    • 40 sec @ 90% (90w)
    • Rest 20 sec @ 55% (55w)
  • 4X
    • 40 sec @ 105% (105w)
    • Rest 20 sec @ 55% (55w)
  • 40 sec @ 150% (150w)
  • 5 min @ 55% (55w)