giorno prima della gara (60-70 rpm)

• Cycling
• 1h 31mTime
• 79Stress
• 0.72Intensity
• 110Popularity

About this workout

This threshold workout features a solid main set of 2 × 4 minutes at 98% FTP, perfect for honing the sustainable power you'll need for TTs and group rides. Ideal for the day before a race, it builds your stamina without pushing too hard, ensuring you’re primed and ready for the effort ahead.

Workout structure

• 10 min @ 40-70% (40-70w)
• 20 min @ 70% (70w)
• 10 min @ 80% (80w)
• 5 min @ 60% (60w)
• 2X
  • 4 min @ 98% (98w) 65 rpm
  • 4 min @ 50% (50w)
• 20 min @ 70% (70w)
• 10 min @ 60% (60w)