Pre race

• Cycling
• 1h 30mTime
• 59Stress
• 0.63Intensity
• 45Popularity

About this workout

This endurance workout features a classic build with two solid efforts at 84% FTP, perfect for dialing in your pacing before race day. It's a great way to boost your aerobic engine while keeping the fatigue manageable, ensuring you feel fresh and prepared for the demands ahead.

Workout structure

• 10 min @ 28-65% (28-65w)
• 33 min @ 58% (58w)
• 16 min @ 73% (73w)
• 5 min @ 57% (57w)
• 2X
  • 4 min @ 84% (84w)
  • 4 min @ 43% (43w)
• 10 min @ 57-28% (57-28w)