Pre Race

• Cycling
• 1h 28mTime
• 60Stress
• 0.64Intensity
• 75Popularity

About this workout

This steady anaerobic session primes your legs for race day, focusing on building the kick needed to close gaps and handle those brutal sprints. It's the perfect pre-race workout to sharpen your top-end punch without leaving you fatigued for the big event.

Workout structure

• 30 min @ 50% (50w)
• 5 min @ 100% (100w)
• 5 min @ 50% (50w)
• 2 min @ 110% (110w)
• 5 min @ 50% (50w)
• 1 min @ 130% (130w)
• 40 min @ 50% (50w)