Tempo

Pre-Race 15 Minute Warmup

  • Cycling
  • 15mTime
  • 11Stress
  • 0.67Intensity
  • 86Popularity

About this workout

This 15-minute warmup is a steady pre-race routine that includes three 60-second efforts at 82% FTP, perfect for priming your legs while keeping a solid tempo. It's an ideal way to prepare for the intensity of race day or an important group ride, ensuring you're ready to hit the ground running.

keithsmith

Workout structure

  • 3X
    • 4 min @ 30-82% (30-82w)
    • 1 min @ 82% (82w)