Pre-race (10)1x15Tx5 3x3Pwx4 (10)

• Cycling
• 1h 1mTime
• 43Stress
• 0.65Intensity
• 30Popularity

About this workout

This pre-race workout focuses on building your aerobic engine with 3-minute intervals at 84% FTP, making it a solid choice for maintaining endurance while prepping for race day. Perfect for sustaining a steady pace during long events, it primes you for the demands of 10k efforts and helps you feel fresh for the race ahead.

Workout structure

• 10 min @ 28-65% (28-65w)
• 15 min @ 73% (73w)
• 5 min @ 57% (57w)
• 3X
  • 3 min @ 84% (84w)
  • 4 min @ 43% (43w)
• 10 min @ 57-28% (57-28w)