Pre race

• Cycling
• 20mTime
• 19Stress
• 0.74Intensity
• 35Popularity

About this workout

This intense pre-race workout focuses on short, powerful efforts with 10-second sprints at 140% FTP, designed to build your top-end punch and lactate tolerance. Perfect for sharpening your kick before a big race or closing gaps during a competitive group ride.

Workout structure

• 2 min @ 35-55% (35-55w)
• 7 min @ 60-90% (60-90w)
• 2 min @ 100% (100w)
• 2 min @ 60% (60w)
• 4X
  • 8 sec @ 140% (140w)
  • 1:41 min @ 55% (55w)