tempo

Pre Key 2 (var)

  • Cycling
  • 1h 28mTime
  • 73Stress
  • 0.71Intensity
  • 246Popularity

About this workout

This workout features a classic 5x8 min tempo set at 81% FTP, perfect for building aerobic durability while keeping effort manageable. It's an ideal mid-week staple to stretch out climbs and maintain endurance without overcooking your legs.

PIERCE

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 3X
    • 15 sec @ 110% (110w)
    • 2:45 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 8 min @ 81% (81w)
    • 5 min @ 55% (55w)