Pre Key 2 (var)
Time under tension/SFR: Warm up then 5*8min Z3 low cadence with 5min recovery spin.
- Author: PIERCE
- Sport: bike
- Duration: 88 min
- Dominant zone: tempo
- Intensity: 0.71
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 2 min @ 45% (45w)
- 2 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 2 min @ 70% (70w)
- 3X
- 15 sec @ 110% (110w)
- 2:45 min @ 50% (50w)
- 2 min @ 50% (50w)
- 5X
- 8 min @ 81% (81w)
- 5 min @ 55% (55w)