endurance

Pre Key 1

  • Cycling
  • 1h 20mTime
  • 62Stress
  • 0.68Intensity
  • 40Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a classic 80-minute effort, perfect for developing grundlagenausdauer 1. It's an essential building block for long rides and maintaining pace during sustained climbs.

PIERCE

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 53% (53w)
  • 3 min @ 56% (56w)
  • 3 min @ 59% (59w)
  • 3 min @ 62% (62w)
  • 3 min @ 65% (65w)
  • 5X
    • 7 min @ 75% (75w)
    • 1 min @ 50% (50w)
    • 2 min @ 62% (62w)
  • 7 min @ 75% (75w)
  • 5 min @ 50% (50w)